Offering both in-person and online therapy to suit your preferences and needs.

Do you feel stuck in patterns of behavior that you know are unhealthy, but find it difficult to change?

Are you finding it difficult to manage your own emotions or stress while trying to care for your children?

What are some positive changes you’d like to see in your life?

Signs of Poor Mental Health…

  • Emotional Struggles: Feeling consistently sad, anxious, or overwhelmed, like you're carrying a heavy weight.

    Mental Fog: Finding it hard to focus, think clearly, or process what's going on in your mind.

    Social Distance: Losing interest in things you once enjoyed or pulling away from friends and family.

    Physical Changes: Struggling with sleep, appetite changes, or neglecting your own care.

    Mood Swings: Experiencing unpredictable shifts between highs and lows.

    If any of this resonates with you, reaching out for support is a brave and vital step toward healing and finding peace.

  1. Helping Navigate Life Transitions: Guiding clients through significant changes, such as career shifts, personal loss, or relationship adjustments.

  2. Developing Coping Strategies: Teaching practical tools to manage stress, anxiety, and overwhelming emotions.

  3. Facilitating Personal Growth: Encouraging self-reflection and growth to foster greater self-awareness and confidence.

  4. Supporting Behavioral Change: Assisting in identifying and changing unhelpful patterns to build healthier habits and lifestyles.

  5. Addressing Mental Health Challenges: Providing guidance to help clients overcome mental health obstacles, such as depression, anxiety, or trauma.

"I am dedicated to enriching my clients' experiences by offering a wide range of meaningful support. My approach is tailored to their unique needs, ensuring they feel truly valued and empowered."